good day ,good

by newday09

<   2014年 02月 ( 1 )   > この月の画像一覧

Weight Management Goals

Maybe it is time to ponder over what benefits there would be in waiting until the ideal time, because often the ideal time never comes.cucumbbabtOr when it does present itself we fail to recognize it.

While you are putting off doing the right thing, your weight continues to increase. You may think that it doesn't matter because you are going on a diet anyway-, and you will soon lose it. But it just doesn't work this way because the more weight you put on while procrastinating,shiemei the more your body is going to get used to the extra weight, and will become comfortable with it.

When the decision is made to start a slimming diet, during the time between the decision and completing preparations, many people start to eat as if living up to the famous quote from the bible "Let us eat and drink for tomorrow we die."

Except that, we substitute the "diet" for "die"!mulberry

So the attitude adopted then leads on to stuffing in as much food as possible because what we are believing deep down is that, "I am going on a diet which means starvation and famine, I'm never going to be able to eat normally again, so I'd better make the most of it now."Lets assume

What can happen then of course is that before you start the diet something else comes up. Mother is ill or the kids are home from school perhaps an unexpected weekend away crops up... so the diet never happens and you are left with the extra weight that you had put on while procrastinating!

Decide and act!danna520

Ask yourself how much you really want to lose weight, to keep it off for good and feel good.

Make your decision, weigh yourself and act. Give yourself very limited time and fill it with your shopping and preparation, and make part of the decision that this will be your last diet- because this is going to be a complete change of lifestyle.

You need to decide to adopt a lifestyle that will include eating the right foods for life, not just for the next few weeks or months in order to lose weight. You are going to find a way of eating that will fit in with the rest of your lifestyle so that you are not going to be affected by various occasions that may threaten your resolve.

For example, many people find that they cannot cope with eating out or at other people houses. Or they might like their drop of wine at the weekend or even every evening. It is a good idea to incorporate strategies into your lifestyle that will become permanent.
by newday09 | 2014-02-26 12:10 | gift